SwimFinsSF

Here we go again…

He just posted an article that sounds strikingly familiar:

Special forces ‘prepare for Iran attack’

I’m speachless.. not surprised mind you given how out of control the administration is already.. But… uggg… I’ll just let the article speak for itself… I just hope the folks that supported the LAST invasion (and the one before that) hold the administration accountable for their claims justifying that one before we move on… Or do we really have as short an attention span as our fearless leader is counting on us having?… Hmmmmmmmmmm

sorry… I’m ranting… I’m gonna work now - least I have some control over THAT!

Oh my LORD

Workout KICKED my ASS today and I don’t think it was just the routine we did… Matt and I are trying a new routine that we stole from one of Kevin’s books and it seems really good so far - all about compound super sets which seems to be a good thing.. But part of the deal is going straight from one set of one muscle group to a set of another, 90 seconds rest - then back.. So, for example, 12-15 One Arm Rows then 12-15 incline dumbell presses, 90 seconds rest and repeat - 3 sets of this… Then on to the next.. Seems to be a good thing but a switch from our more liesurely routine we were doing before and today it zapped me…

I think part of the problem too is that I’m trying to work on my diet a little too (summer swimsuit weather after all! ;)) so I probably didn’t have enough fuel! Gotta remember to make sure there is something in my stomach before I work out..

Anyway.. Suppose i should get my act together… Just thought I’d share…