Oh my LORD
Workout KICKED my ASS today and I don’t think it was just the routine we did… Matt and I are trying a new routine that we stole from one of Kevin’s books and it seems really good so far - all about compound super sets which seems to be a good thing.. But part of the deal is going straight from one set of one muscle group to a set of another, 90 seconds rest - then back.. So, for example, 12-15 One Arm Rows then 12-15 incline dumbell presses, 90 seconds rest and repeat - 3 sets of this… Then on to the next.. Seems to be a good thing but a switch from our more liesurely routine we were doing before and today it zapped me…
I think part of the problem too is that I’m trying to work on my diet a little too (summer swimsuit weather after all! ;)) so I probably didn’t have enough fuel! 
Gotta remember to make sure there is something in my stomach before I work out..
Anyway.. Suppose i should get my act together… Just thought I’d share… 
1 Comment to Oh my LORD
I’m using that type of workout. It kills you, but it works.
Tweets
- updating the nüvi... been ages since i've updated the maps - and when i last did it i had to use some nasty PC software. no more! :) 3 hrs ago
- workin on the shuttle on my way home... man these shuttles are handy! :-) 6 hrs ago
- @i_Walt hehe.. hmmm... i'm not sure that logic is good long term - but i've used the same rationale many times! ;) :P in reply to i_Walt 11 hrs ago
- @i_Walt ohh.. i should do that... i'm sitting here eating vending machine pretzels as I work which is not good (though better than m&m's) in reply to i_Walt 12 hrs ago
- Waiting for my shuttle with chai in hand. Almost like I was never gone 16 hrs ago
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June 18, 2003